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The Training Blog of freerangeathlete

Post by:freerangeathlete

Monday, November 23rd, 2009 at 7:00 am | No Comments »

Strength Training - 0.3 hours - 11/23/2009

Workout:

Type: Strength Training
Date: 11/23/2009
Time: 07:00:00
Total Time: 00:20:00.00
Calories: 148

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Post by:freerangeathlete

Monday, November 23rd, 2009 at 6:00 am | No Comments »

Walk - 1.2 hours - 11/23/2009

Workout:

Type: Walk
Date: 11/23/2009
Time: 06:00:00
Total Time: 1:13:10.00
Calories: 605
Distance: 5.62 miles
Average Pace: 13:00.91/mile

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Post by:freerangeathlete

Sunday, November 22nd, 2009 at 12:00 pm | No Comments »

Walk - 1.5 hours - 11/22/2009

Workout:

Type: Walk
Date: 11/22/2009
Time: 12:00:00
Total Time: 1:30:00.00
Calories: 591
Distance: 6.1 miles
Average Pace: 14:44.52/mile

Filed under: Uncategorized, Walk | Digg! this story! Digg! this story. | Leave a Comment

Post by:freerangeathlete

Sunday, November 15th, 2009 at 2:02 pm | No Comments »

Cycle - 1.4 hours - 11/15/2009

Workout:

Type: Cycle
Date: 11/15/2009
Time: 14:02:00
Total Time: 1:22:16.00
Calories: 864
Distance: 17.19 miles
Average Speed: 12.54 mph

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Post by:freerangeathlete

Saturday, November 14th, 2009 at 11:00 am | No Comments »

Walk - 0.8 hours - 11/14/2009

Workout:

Type: Walk
Date: 11/14/2009
Time: 11:00:00
Total Time: 00:50:00.00
Calories: 394
Distance: 3.1 miles
Average Pace: 16:07.74/mile

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Post by:freerangeathlete

Friday, November 13th, 2009 at 12:00 pm | No Comments »

Run - 0.7 hours - 11/13/2009

Workout:

Type: Run
Date: 11/13/2009
Total Time: 00:39:12.00
Calories: 515
Distance: 4 miles
Average Pace: 9:48.24/mile

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Post by:freerangeathlete

Friday, November 13th, 2009 at 12:00 pm | No Comments »

Walk - 0.2 hours - 11/13/2009

Workout:

Type: Walk
Date: 11/13/2009
Total Time: 00:10:36.00
Calories: 70
Distance: 0.71 miles
Average Pace: 14:55.52/mile

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Post by:freerangeathlete

Wednesday, November 11th, 2009 at 7:00 am | No Comments »

Walk - 1.1 hours - 11/11/2009

Workout:

Type: Walk
Date: 11/11/2009
Time: 07:00:00
Total Time: 1:07:44.00
Calories: 561
Distance: 5.25 miles
Average Pace: 12:54.19/mile

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Post by:freerangeathlete

Tuesday, November 10th, 2009 at 7:00 pm | No Comments »

Walk - 0.7 hours - 11/10/2009

Workout:

Type: Walk
Date: 11/10/2009
Time: 19:00:00
Total Time: 00:42:00.00
Calories: 182
Distance: 2.4 miles
Average Pace: 17:29.56/mile

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Post by:freerangeathlete

Tuesday, November 10th, 2009 at 7:30 am | No Comments »

Walk - 0.8 hours - 11/10/2009

Workout:

Type: Run
Date: 11/10/2009
Time: 07:30:00
Total Time: 00:57:00.00
Calories: 599
Distance: 4.9 miles
Average Pace: 11:37.67/mile

Filed under: Run, Uncategorized, Walk | Digg! this story! Digg! this story. | Leave a Comment

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